NYAA Healthy Living – June

This month marked the supposed end of the COVID circuit breaker period in addition to the end of the school year. Not only has the past few months been a reflective time period, but it has also been one of change. The NYAA program has truly helped me to benefit from the time I got…

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NYAA Healthy Living – May

Following last month’s introduction to Yoga, I decided to venture into more complex Yoga. This month I followed the sessions lead by Youtuber “The Samyak Yoga Ashram” in their channel “Mysore Yoga Teacher Training Institute (Samyak Yoga)“. The channel features traditional Indian Yoga sessions including Hatha, vinyasa, and ashtanga classes that typically last anywhere from…

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NYAA Healthy Living – April

I was set to take part in Yoga as a part of my Season 4 activities, however, due to the restrictions posed by the circuit breaker period I was unable to do so. I decided to pick yoga as the activity to pursue as I felt it aptly matched my Healthy Living Goal: “To use…

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NYAA Healthy Living – March

The goal for this month was defined: to cycle 15 km. Though I gym training was a part of my routine last month, I figured it would be beneficial to incorporate it into this month’s routine as well. I also decided that limiting myself to the scope of my neighborhood may have induced a sense…

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NYAA Healthy Living – February

This month I took on the challenge of improving on a new skill: Cycling. The first 2 weeks of this month entailed gym training for cycling. including work on the exercise bike. My routine was carried out for 1 hr every day be it the gym or real cycling. Following this, I took on the…

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NYAA Healthy Living – January

January was the final month of my journey with this aspect of healthy living, and though I had come far in the previous months, I knew that during this month I wanted to achieve something greater. I resolved that I wanted to give more attention to my main objective of healthy living; to use physical…

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NYAA Gold Healthy Living – December

During December, I put into use the techniques I had expanded upon in the previous month and used them to my advantage. In my experience, I had only ever jogged in the gym, however, I wanted to step out of my comfort zone and jog outside. To familiarize myself with the activity, I decided to…

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NYAA Gold Healthy Living – November

During November, I pursued jogging was a part of my healthy living NYAA aspect. Though I have had experience previously with jogging, training with a schedule was a completely new take on the activity for me as I was used to doing this for pleasure. Since I had previous experience with jogging, I was able…

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