This month marked the supposed end of the COVID circuit breaker period in addition to the end of the school year. Not only has the past few months been a reflective time period, but it has also been one of change. The NYAA program has truly helped me to benefit from...
Following last month’s introduction to Yoga, I decided to venture into more complex Yoga. This month I followed the sessions lead by Youtuber “The Samyak Yoga Ashram” in their channel “Mysore Yoga Teacher Training Institute (Samyak...
I was set to take part in Yoga as a part of my Season 4 activities, however, due to the restrictions posed by the circuit breaker period I was unable to do so. I decided to pick yoga as the activity to pursue as I felt it aptly matched my Healthy Living Goal:...
The goal for this month was defined: to cycle 15 km. Though I gym training was a part of my routine last month, I figured it would be beneficial to incorporate it into this month’s routine as well. I also decided that limiting myself to the scope of my...
This month I took on the challenge of improving on a new skill: Cycling. The first 2 weeks of this month entailed gym training for cycling. including work on the exercise bike. My routine was carried out for 1 hr every day be it the gym or real cycling. Following...
