Week 1:
30-minute walk – Walking to different bus stops around my area
Week 2:
30-minute walk – Walking to different bus stops around my area
Week 3:
30-minute walk – Walking to different bus stops around my area
This week, I decided that since school has finished, I would start doing my regular workouts as I have a lot more time on my hands. Today I decided to go for a short run for 30 mins, that burned 200 calories for 3km.
Total: 30 Minutes
Week 4:
30-minute walk – Walking to different bus stops around my area
Today I tried to do a similar workout that I had done the last day to continue to work on my fitness through the Summer, I didn’t want to lag behind and put at risk my fitness level so I have decided to try and do this workout every 2 days.
Total: 30 Minutes
I tried to do another one of my workouts but this time I took it slow with just walking for a slightly longer duration of time. I think this worked slightly better for me this time because I wasn’t pushing myself too hard and it was good excersize after I had gotten very little in the summer.
Total: 30 Minutes