For my grade 9 expedition trip this year, I decided to go to Bhutan. Bhutan is a country known for its happiness index, ranking at 9th in the world. I believed that this must be impacted by their culture and their way of life and so in my time at Bhutan, I did a little … Continue reading What Makes Bhutan So Happy?
Week 1: I began working out with longer running distances than previously at the beginning of this month as I really wanted to significantly improve my stamina more than I have before. I ran for 5.1km for about 40 minutes and burnt 300 calories in this workout. It was very tough but very effective for … Continue reading March
Week 1: I decided to go on a brisk walk today in nature and around my house because I was being quite inactive and wanted to get out and move my body without doing a full workout. This is a tracking app that helps to shows how many calories I may have burnt in that … Continue reading February
Week 1: I decided to go for a workout this week as I hadn’t gone on one for a while and decided I wanted to work on the long distance uphill walking that I had started in December. I mixed both walking and jogging into my workout to ensure it was well balanced and I … Continue reading January
Week 3: This week I decided to go for a workout but because I had been very busy the previous weeks of December, I saw that I was lacking in some of the stamina and the speed that I usually have when I go running on the treadmill. So, I decided to take it slightly … Continue reading December
I think that I’ve been doing well for my healthy living and have been quite consistent in exercising and eating food that is good for me and having a balanced diet. Although I don’t do a specialised sport, I think that the gym workouts are very effective in helping to improve my stamina and speed … Continue reading Progress Report (Reflection)
Week 1: For my first week of November, I went to the gym again but this time changed my training program slightly so that I would be working on the areas I had originally set goals to for this month. One of the things I mainly wanted to work on was my stamina and how … Continue reading November
Week 1: I went on a workout today and focused mainly on running to improve my stamina. It was pretty tough and I pushed myself to my limits by trying to jog more than I would usually. There seems to be an error in the picture but I ran 5km and burnt 412.8 calories. It … Continue reading October