How likely am I to use these mindfulness techniques?

• What would stop me?
• What would I gain?
• How am I going to integrate this into my life?

Although it doesn’t seem like a challenging task to do, the main thing that would stop me from meditating will probably be time management. It’s not that I don’t have free time but more of the fact that when I finish my work, I would rather do something I enjoy. A way to overcome this would be to slot in time to meditate as part of my ‘work’. If it really is effective and makes me feel happier, I will make time in my day to do it.

As the article mentions, I would gain happiness and peace from doing this. I don’t have depression or anxiety but this can be a preventative measure improving my mental health.