Taekwondo Reflection (2)

So Taekwondo was cancelled for the last few weeks due to the coronavirus which is really a shame. But also, I twisted my knee so I wouldn’t have been able to participate anyways. I have to say, it makes me quite sad as we were preparing for the grading and I was ready to get a new belt before I left the school. We had already learnt the pattern and the kick but things just didn’t add up in the end which is quite saddening.

However, I am glad I decided to join in Grade 11 as it was a completely new experience for me even though I see similarities between it and dance with the choreography-like patterns. There is more of a conviction and power that you have to show during Taekwondo compared to the softness of dancing. I really enjoyed it and I think I’ve learnt more discipline as there were a lot of little kids running around and the teachers were shouting a lot of the time which could be scary. To have control over your body to perform certain acts really brings me more confidence as well as giving me the exercise I need. One of the proudest moments was during candle training when we have to ‘blow’ out a candle by just punching at it which is a bizarre thing to describe but it’s an effective way to train our accuracy, speed and power. I didn’t succeed in Grade 11 but I was able to do it this year and I was incredibly proud of myself even though I might have singed of some of my finger hairs.

I think I will definitely continue this sport when I leave off for university because my goal is to become a black belt which I don’t see happening soon but it is in my future agenda.

Taekwondo #4

Continuing on from Grade 11, I wanted to resume with Taekwondo because I thought it’d be a waste to throw what I had already learned previously away. There is a grading coming up soon and we are preparing for that. I hope I can get a double grading but I will have to remember the pattern better. I think not being on the lowest level in the class anymore is nice since most of the class consists of primary school kids and I think that takes a toll on my confidence. There aren’t many higher level belts in our class and I have my friend with me so I think I will continue focusing on developing my skills and building on what I have already learnt.

Taekwondo is an individual sport so there is no teamwork involved. But the teachers like the incorporate group activities to have that respect mentality that exists quite prominently in martial arts. To be able to learn discipline and respect for other is not something foreign to me as it is also bound into our school’s principles.

Taekwondo reflection

So I did my grading for Taekwondo and guess what? We got a double promotion which is what happens when you skip a grade which we did! So I am know officially a yellow belt which is incredible. Even though I am still lower in grade than many of the smaller kids, I’m just really I have gotten to experience something like this. I am actually quite late in starting Taekwondo because a lot of kids start at the ripe age of 3 while I am 16 but I really wanted to try it and stepped out of my comfort zone to achieve what I did. I’ll definitely join again next season because of how much fun lessons are (thanks to all the kids who make it hilarious) but also that I’ve met and made friends even though if they’re not in the same grade. That’s what I love about these activities, meeting more people because there’s always so much to learn even if it’s from a kid. The enthusiasm they bring to everything they do is perhaps some excitement I’ve lost throughout the years of stressing but their laughter reminds me of the good times. The teachers are great as well. They are professionals and do Taekwondo for a living so I definitely have a lot of respect for them for being able to be physically challenged everyday. Two of the teachers are also Korean so sometimes I have a little trouble understanding but that doesn’t really affect a lot when a lot of the movement learnt is through copying.

So I’ve never done Taekwondo before so this activity is one where I acquired a new skill. Thanks to the teachers, each lesson is filled with laughter but gravity at the same time. Of course some of the exercises are hard especially push ups. I honestly can not do a single push up but I guess it makes you stronger which is important. I’m happy about going up a grade but I think the main benefit is not knowing a pattern and knowing how to perform it but feeling safer within my own body. Being able to rely on yourself to protect yourself physically boosts your confidence mentally and I really benefit from such boosts. We learn a bit of self defence here and there and I don’t think I’ll be able to beat up someone if I get attacked but at least I know where to hit and that I have a pretty strong kick that could do some serious damage. Taekwondo is not an attacking martial art, so it is really only used in self-defence.

Yoga with meditation reflection

So Yoga is coming to an end. Yoga isn’t just about being able to do the poses but to be able to be completely present in the moment while doing them because our mind wanders very easily. One trick we learned to do this is to focus on our breathes. That brings your attention back to what you’re doing at the current moment and not what happened in class or how you embarrassed yourself during the day. I think since I do keep to myself quite a lot, I am prone to just think too much and repeatedly revisit certain moments during the day. The more I do so, the more I distort the memory into something that is quite unrealistic. I tend to intensify a feeling or moment just by focusing it too much but without meaning to. To be able to bring the attention upon the present moment helps to ease the mind. Sometimes after yoga, I notice things that I normally wouldn’t such as how bright the green of the trees are and all the colours of green around just because I sit in my head.

Yoga was something new to me, I had not done it before so it was interesting to try it and challenge myself. I have been dancing since I was young so I think the flexibility I had helped me in some of the poses but I was a person that lacked balance physically (and possibly in general) so doing poses that required that was a little more challenging. Sure I’d be able to stand on one leg and hold the other above my head but am I able to twist myself into a position that looks completely unnatural which is called the “eagle” – no. But it was fun to try and I think that was one of the main goals of this activity. To have some fun and to relax because there honestly is too much stress and complications that we have to face in our daily lives so it’s really nice to stop, reflect and just take a break. Especially just to let your mind take a moment to chill. Sometimes I think I overuse my brain a little too much and it overheats and it’s killing all my brain cells and that is why I can’t achieve much and not because I am too lazy. But anyways here are some pictures of me doing some very basic yoga, there’s is still a lot to learn but I’m really glad to have done this.

Yoga with meditation #2

We’ve been doing yoga for a while now. Sometimes I fall asleep in the session but that only occurs rarely so no I’m not wasting my time. But it has been very relaxing and quite what I need in between stressful school days which kill my mental capabilities of thinking and concentrating. I guess yoga is a good way to re-centre yourself mentally and spiritually.

We’ve tried different types of yogas and have different things. Such as inversions, deep stretches and sun salutations. They each have their own difficulties, for example the repetition in sun salutations or the unnatural position of inversions. They all are fun to explore.

I don’t think I’ve gotten much stronger through just doing yoga but maybe have been a little more balanced. The main advantage of doing yoga is definitely the mental calmness you experience especially after the meditation bit.

Taekwondo #2

So apart from just learning the grading patterns and working towards a new belt, we also learn self defence and some exercises that come with that. So the level I am going to be at is definitely not going to at the “I can beat you up” level or even “I can bruise you” level so I think at least having knowledge about what to do in situations where you are physically trapped makes me feel a little more comfortable when walking in sketchy alleys. Also I’d like to point out that Taekwondo is a self-defence sport so openly attacking someone with the fancy leg kicking is not encouraged but not banned. So…. yeah no. But we did this thing called candle training where they light on of those metal candles in front of you and without touching it, you’ve got to put it out. Using the AIR. No actually you punch at it and apparently it is possible to produce enough wind around your hand to put out a candle, sort of like that shown in anime. I couldn’t put out anything which is quite discouraging but I did make it flicker so ACHIEVEMENT!

Anyways, the kids aren’t that intimidating anymore. They’re actually just kids, quite silly honestly and very loud might I say. But they do come up and start talking to you and they ask some of the most mind-baffling questions which is a fun situation to be in. Seeing them outside of the class is a little weird seeing them in their school uniforms instead of their dobok’s but sometimes they wave which is honestly a little heart-warming.

Yoga with meditation #1

I always had this assumption about yoga thinking it was for hippies and those who did it were not “cool” if that makes sense. But my psychology teacher – Ms Cole (she’s amazing!) said she did yoga and after doing it was really relaxed and had a a calmer perspective on life. She does not seem hippy at all so I thought “Why not give it a try, it’s not likeĀ  I have anything else to do (except too much school work that I haven’t touched)”.

We’re a small bunch, just 8 people but it varies. There’s two parts to the lesson – yoga and meditation which now does seem quite obvious because what the course is called. But yoga turns out to be much harder than what I thought. Muscle is actually required to balance in the pose. Even just kneeling on the floor required a great deal amount of strength which I definitely lack but with the meditation at the end, my mind was definitely brought to a more peaceful state. Which is good. I think I enjoy and even might do it in my own free time.

Taekwondo #1

I used to do Judo when I was really young and it was a really fun memory even though we never really did any real Judo, mostly just crawling around on the floor. But still I actually kind of always wanted to learn some kind of martial arts especially since I am Chinese and I feel that it will connect me to my heritage a little more. Taekwondo isn’t exactly a Chinese martial arts (it’s Korean) but it sounded fun and it was convenient since it happened in school, I signed up for it. Of course I dragged my friend along too because I am too scared to try anything new by myself but she wanted to do it too so it worked out.

So the first few classes we were separated into a separate group because the other kids were preparing for their grading but getting into the basics seemed quite fun. Also it was a little (just a tad) humiliating. Imagine already being scared out of your mind just trying something new and knowing for sure that you’ll embarrass yourself and then walking into the room filled with kids aged from 6-10 kicking around like a bunch of pros. Tiny kids but very intimidating.

Anyways, it is a little tiring because yes it’s a sport but I think that I’m going to enjoy it.