Anxiety around COVID-19

With the emergence of Coronavirus Disease 2019 (COVID-19), anxieties and fears are steadily increasing along with the Disease Outbreak Response System Condition (DORSCON) level in Singapore. The virus does not only pose a physical health battle but also a...

Let’s talk about depression

The topic of our blog post this time is depression. Nowadays, we throw around the word depression quite easily. “Ugh I failed my test, I’m so depressed now.” “My best friend didn’t answer my text, she hates me, everyone hates me, I feel so depressed, I can’t. I. Just....

Stress! How to Manage it?

“Stress is your body’s reaction to a challenge of demand”.  As high school students, an accumulation of stress in our bodies is perhaps a natural response to meet the standards and expectations surrounding ourselves and those around us. Stress is officially defined as...