Today is the first day of my Yoga and meditation activity. I’m really excited to do some yoga. I have never really done it before. I have a really busy schedule I feel that yoga would give me the opportunity to relax my body and mind and allow me to create good habits in terms of stretching. Yoga is really good for you and it will reduce stress in your life. I feel pretty stressed so I want to reduce that. I like stretching before I go to sleep but I want recently I have been getting less sleep and cutting down on my stretching. So because I signed up for this I have to make time for exercise, which is of course very important. Guided Yoga will allow me to learn new poses which are more advanced.

 

#LO1- Awareness