Body pump is an activity that lasts for an hour which works on all the different muscle groups, ranging from your triceps, core, and calves. Having upbeat music with the video that’s playing keeps you motivated. Since I don’t have any of the equipment at home, I decided to join. My friends have also joined and it’s really fun. Having new subjects, I’m not in a lot of my friend’s classes so this is where we meet up and spend time together while working out. After the workout, I feel amazing and with all of my energetic energy, it’s easier to focus and do homework once I have reached home.