I hope I do…
Joking! I ain’t gonna write a one-liner answer for you, Ms Levy (unless I want to face your wrath that I have yet to see)
It was shocking to find that an average teenager only had 39.4 minutes of physical activity every day. When I’ve found that out, my gut reaction was that I definitely did more than that, but the more I think about it, I might be actually below that.
For the sake of convenience, I’ll just show you my physical activities in a table.
Days | Morning Workout | Biking | PE | Badminton | Total |
Monday | 10 -15 minutes | 10-20 minutes | 20-30 minutes | ||
Tuesday | 10 -15 minutes | 10-20 minutes | 20-30 minutes | ||
Wednesday | 10 -15 minutes | 20-40 minutes | 40 minutes | 2 hours | 3 hours 10 minutes |
Thursday | 10 -15 minutes | 10-20 minutes | 40 minutes | 1 hour | |
Friday | 10 -15 minutes | 10-20 minutes | 20-30 minutes | ||
Saturday | |||||
Sunday | 10-20 minutes | 3 hours | 3 hours 10 minutes |
During the weekdays, I work out to maintain my personal ‘fitness’ and to feel fresh for school. The only reason why I don’t do this in the weekends is that I want to sleep in…….Tee Hee!
As my house is close by, I could technically walk to school. But since I have to occasionally bring in my rackets for badminton, biking is a much convenient choice, especially since I have a trunk to put in.
I included PE sessions because I think that it still counts. Isn’t the whole purpose of PE sessions just to allocate a mandatory time for physical activities? I know you might be asking: Why did you write it down as 40 minutes instead of 80? –Trust me, besides shower time, people come in late all the time.
Badminton should be self-explanatory. I am someone who is passionate about badminton and honestly (and pathetically), the only reason why I exercise is just to improve my play in badminton.
I know that it is a little inconsistent, to have my time for exercise be spreaded all over the place, but I have to say, I am pretty impressed and satisfied with my allocation.
With a busy life as a student with commitments, being able to exercise for at least 30 minutes is considered an achievement
*Drawings will be uploaded later.