This session i focused on improving my stamina while swimming ( specifically, freestyle ). During the session, I did 7 laps of 40 metres in freestyle. Towards the end, i also did a lap of  backstroke. I felt that i was able to complete the 8 laps with consistent speed throughout .

In the next session, I would aim to reduce the resting time between two laps and also do more laps. I would also try to increase the strength in my arm, which in turn, would help me complete the lap in a shorter amount of time.