I did 4 laps in this session as it was quite short. I did 2 laps of freestyle and 2 laps of backstroke.

I was not able to do 13 laps in this session, i could only do 12. My goal for the next session would be, to do 13.

I was able to complete 6 laps of freestyle and 6 laps of backstroke in this session. My goal for the next would be to do 1 more lap of freestyle.

I was able to complete 17500 steps in 2 hours, for the next session of the same time, i would like to complete 18000 steps.

I was able to do 11000 steps in 1 hour. I would like to complete 11250 for the next session.

I was not able to complete 12 laps in this session, my goal for the next would be to do so.

I was able to do 11 laps this session. So my goal was achieved. For the next session, i would like to complete 12 laps.

I was able to complete 13800 steps in this session. My goal for the next session would be to complete 14000 steps in the same amount of time.

I was able to complete 13000 steps in this session. My goal for the next would be to complete 13500 steps in the same time.

I was able to complete 12000 steps in this session. My goal for the next would be to complete 13000 steps in the same amount of time.

I was able to complete 10 laps in this session, so my target was achieved. Next session, i plan to complete 11 laps.

I was able to complete 9 laps in this session, so my target was achieved. Next session, i plan to complete 10 laps.

I set a goal of doing 10 laps this session but i was able to do only 8. I am aiming to complete 9 laps in the next session.

In this session, i did 4 laps of freestyle and 4 laps of backstroke. I was able to achieve my goal of doing 8 laps.

In this session, i did 3 laps of freestyle and 4 laps of backstroke in this session. I was able to achieve my goal of doing 7 laps. For the next session, i would like to complete 8 laps.

I did 3 laps of backstroke and 3 laps of freestyle today. I did achieve the goal i set for myself in the last session. For the next session, my goal is to complete 7 laps.

I did 4 laps of backstroke and a lap of freestyle today. For the next session i would like to take this number to 6 laps.

I did 3 laps of backstroke and 2 laps of freestyle. I could not achieve my goal of 3- backstroke and 3- freestyle. My rest time was longer in this session. My goal for the next session is to do 4 laps of freestyle and 3 laps of backstroke.

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I did 1.5 laps of backstroke and 4 laps of freestyle. I felt that i was improving my speed and i was also able to achieve my goal of completing 12 laps in total.

Again, i did 2.5 laps of backstroke and 6 laps of freestyle for this session. I felt that this session was also not quite successful as i was unable to improve my stamina.

I did 2.5 laps of backstroke and 6 laps of freestyle for this session. My goal was to improve my stamina. I took shorter breaks between laps but i noticed that i was taking longer to complete the lap.

This session was not very successful for me as i could not achieve my goal. I could only do 6 laps of freestyle and 2 laps of backstroke. This could be due to the fact that i was swimming in a new environment, as this session was during my holidays.

My goal for this session was to cover 10000 steps under 2 hours. I tried to walk at a consistent speed and i did achieve my goal. My target for this session was a great jump from the last one. Next time, i would try and do 12000 steps in 2 hours.

Since the last two months i have been working on improving my speed and stamina in swimming. In this process i have learnt that it is not easy to drastically improve in something in a short period of time. Improvement happens quite slowly and gradually. Nevertheless, i have made a lot of progress since i first started in the month of October. This progress comes from the variety of exercises that i do each month.

In the beginning, i used to do around 8 laps of swimming and had a lot of rest time between two laps. Now, i am able to complete 10 laps in a session, in the same amount of time. I would say that i was able to achieve the goals that i set for myself every lesson. My goal for the next sessions is: Completing 12.5 laps of swimming. This goal would improve my strength and stamina further.

My goal for this session was to improve my stamina. I reduced the time set aside for rest after every lap. I was able to complete 8 laps of freestyle and 2 laps of back stroke. This exercise also helped me improve my speed.

I was able to achieve the goal, i set for myself, last session. Next session, I would aim to do another lap of back stroke in the same amount of time.

In this session, my goal was to do 8 laps of freestyle and a lap of backstroke. I also tried to reduce the time set aside for rest after each lap. I could do 8 laps of freestyle and a lap of backstroke. This modification in the routine helped me, improve my speed.

For the next session, i would try to do 9 laps of freestyle instead of  8 . Also, i would try to do more laps of backstroke. I would be aiming at 2 laps in the end instead of 1 .

I walked for 6.5 kilometres today. For this session, my goal was to remain at a consistent speed throughout the session. In the end, i noticed that i was able to achieve my goal. I used walking as an exercise to help increase my stamina in swimming as well.

For the next session, i aim to walk 7 kilometres in the same time. Also, i would aim to remain at a consistent speed for the next session as well.