Personally, CAS has been a great experience. It has really pushed me into choosing activities that I normally wouldn’t choose. For example ; this year I chose to participate in badminton. Normally, I wouldn’t go for this activity especially during school. In the past, I didn’t think that I had time for playing sports but, participating in badminton twice a week has showed me that I am able to manage my time better and that I am capable of participating in various activities at once. CAS has also pushed me in service. I have been in the college service ; Boomerang Bags for over 2 years and this year I finally decided to take a leadership role and became co-chair. Initially, I wasn’t sure if I wanted to because I am not that confident and in the past I haven’t done many leadership roles and so I wanted to step outside my comfort zone and try something new. Throughout this service I have learnt a lot about myself and what I am capable of. Now, I do enjoy leading this service and interacting with the students. Lastly, CAS has also given me the opportunity to join pottery again. Re-joining pottery meant that I could improve my creativity skills, and over the past 2 seasons I have noticed my skills improving. Overall, I think CAS has enhanced my wellness.