In my opinion, I believe CAS is a program that helps everyone to track their progress in extracurricular activities, arts, and services. Personally, I do not see the program as a burden, as I have always been engaging in a lot of activities and services. I like the idea of having learning outcomes as it helps me to notice the many areas I have been developing myself and others during the process of activities and services. The program reflects my progress. My physical wellbeing is improved by exercising (e.g. basketball) while my mental wellbeing is improved when I am helping others and realize that I sometimes have the ability to make others’ lives better.