Tag Archives: #LO2

G11 Review Portfolio Post

Throughout Grade 11 I feel I was able to complete most of the expectations for CAS. There are however some activities I would still like to continue this year to improve and grow in them. Something I did for the first time last year was culturama which, despite having done something outside of my comfort zone such as presenting and dancing on stage in front of an audience, was something I found I actually really enjoyed. CAS last year allowed me to push myself and grow in confidence as well as helped me to learn more about myself. I turned out to be much more confident in taking leadership opportunities than I had thought, as well as looking outside the UWC community for clubs to widen my training program.

This year, to improve from Grade 11 CAS, I would like to see myself audition for perhaps a tougher dance during Culturama auditions, to really push myself even further in something I found out to really enjoy last year. I would also like to see myself taking more leadership opportunities within my age group. I think the practice last year through coaching a younger age group really helped me to give me a starting point and have a real taste of what leadership in a team really looks like. I think I have learned a lot and am ready to take what I have learned and apply it in my own team this year. I think what was challenging last year was definitely the whole situation with COVID and the uncertainty faced within a lot of my CAS activities. I am proud that last year we were able to overcome most of the challenges and still experience as much of a ‘normal’ season as possible. However, this year, I am really hoping some measures taken last year will not be necessary this year, however, thanks to last year, I am ready to accept alterations of the next few seasons in activities such as culturama and sport and am determined to still make these seasons count.

time vs progress graph of Grade 11 CAS

HS FOOTBALL – ACTIVITY (CAS) – FINAL REFLECTION LO2/LO4

Being completely honest football this year has been very different and a lot more challenging in terms of commitment and resilience compared to the other years. My goal at the beginning of the season was to keep my commitment throughout the whole season even though there is no end tournament or competition to train for. I think I have done quite a good job at doing this throughout the season as I have tried my best to go to as many training as possible and I think what has helped me a lot was to change my mentality. Throughout the other years, my mentality has always been a determination to go to all training and train at my best all the time in preparation for that end goal. However, I have needed to change my end goal this year to simply improving my skills for next year. I have also looked at football this year as a fitness commitment that would supplement touch rugby and in all simply allow me to do some exercise and cut up my stressful days with a fun activity. I think overall as well having to play in pods of 5 really pushed me outside of my comfort zone because football has never been my main sport however it has pushed me to be much more involved in the game and has allowed me to improve my dribbling and passing skills at a much faster and higher level than in the previous years.

Yoga with MINDS – Service (CAS) – Second Reflection

Recording of my second reflection –

 

These are some photos of our video call session with Mr. Kiat to understand more about the issue, what they already do to help these individuals, and how we can improve from last year’s group. Our goal is to organize more successful sessions this year despite the challenges we may face with not being able to physically meet face to face with them.

These are some early-stage planning photos –

We have not delved into the yoga as for the moment we have been focusing on the issue we are presented with (aiming to use yoga in order to help intellectually disabled individuals in our community maintain balanced well-being as well as make them feel more included in our community despite their physical/mental differences.) This is an important stage of investigating and planning before we actually conduct any sessions with them so we have a better understanding of what we need to do in order to make our sessions more helpful and successful for them.