HS Yoga with Meditation LO1

The main reason I took yoga as one of my activities is because I felt that I needed to have one activity throughout my week that would help me relax and regain some mental energy. I’m doing a lot of intense sports and I know one yoga lesson a week may not make a difference, but trying it out can never hurt. And so far I have found it so helpful. It helps me to reach a good place especially with the intense IB course that I’m going through. I have found it a bit hard trying to follow through with some of the poses but over time I feel I can get there; it pains sometimes, but as some people say yoga is the key for a healthy life. I really looking forward to carry out this activity for the rest of the year.

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