Menstrual cups

A menstrual cup is a soft, flexible silicon cup that is inserted into the vagina to collect menstrual discharge (commonly referred to as “blood”).

Why use a FREedom cup

Comfortable
It is easy to forget you are on your period

Leak-proof
Because it collects rather than absorbs discharge, leaking with a cup is less likely

Easy
Cups can be used for twice as long as a tampon

Kind
For every Freedom Cup you buy, one is donated to a women or girl in need

Sustainable
Save water, cotton, and electricity by using the same product for years

Using a menstrual cup is easy with practice.

You can see a step-by-step guide from the company OrganiCup on the left, but here are some general tips:

Squat down and relax before inserting
Don’t do it too quickly – the cup needs time to “pop”
Feel free to practice when you’re not on your period
Try out various fold to find one that fits you – here are some suggestions below:

7 Fold

C Fold

Punchdown Fold

S Fold

Diamond Fold

Potential side-effects:

May increase menstrual cramps or decrease them
Irritation may occur but can be preventing by applying water-based lubricant when inserting

Choosing the right cup:

Different sizes depending on your life circumstances. In order of increasing sizes: Teenagers, adults who have not given birth vaginally, adults who have given birth vaginally
Firmness: Firm cups are easier to make them pop, but may press against the bladder painfully. Soft cups are harder to make them pop but are less likely to be painful
Materials: Some cups contain BPA do be aware of any allergies you have

Alternatives to Freedom Cups: