Now, at the beginning of this new year, my instructor, Peter Yuen, has employed a new strategy for our training sessions. We have started using an extensive plan of what to achieve every session.
- Stretching – a 10-minute time slot where we make sure our body is ready for the upcoming training.
- Isometric exercises – a strength training whereby the muscle length and joint angle do not change and are done in static positions.
- Dynamic exercises – movement based exercises where the whole body is engaged
- Core strength building – exercises that primarily focus on strengthening the core
Through learning about the nitty gritty of why exactly we do certain exercises, I have become more aware of the reasons as to why they are beneficial for me. Additionally, through building this awareness, I can recognize where I have the potential to grow and improve. Moreover, by knowing what goals I need to ultimately achieve, I have become more engaged in the learning process.
