I’ve recently been able to start committing to the gym. I currently go with my friend who accompanied me in my outdoor appreciation investigation. I feel that by going to the gym and properly incorporating heavy weightlifting into my exercises I can start focusing on the muscle groups that are pivotal to the specific sports I play. After a bit of research into volleyball and softball players I’ve learnt that the chest, triceps, back and legs are the most important muscles to hone. So I’ve decided to create a routine that focuses those muscle groups and tries enhancing my physique to best fit the role of a reliable and supportive team player. It is especially fun considering that I have a friend who is there to motivate me.

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