A tool for learning
Nature is Love
- Where are we? 20% 20%
Ujjai Breath. How?
Meditation Elements / Senses
After breathing and meditating discuss in your own groups what words to put inside each box in the 1st column of the matrix (5 systems of perception)
- What are we here for ? 45% 45%
After breathing and meditating discuss in your own groups what words to put inside each box in the 2nd column of the matrix (5 systems of action)
- How are we connected to the Universe? 70% 70%
Meditation : Macro & Micro Cosmos
After breathing and meditating discuss in your own groups what words to put inside each box in the 3rd and 4th column of the matrix (5 systems Micro and Macro systems)
- Dissolving in Space 100% 100%
Medicine of Mantras
AUM 5 minutes of sound meditation
Lay down on your back for 20′ Yoga Nidra Meditation
Sound Meditation AUM
Yoga Nidra Meditation
Mindfulness sessions helped me create visuals of the topics studied in class so I could understand better. But apart from the learning topics, it helps me make sense of this world I live in. It makes me feel alive and active and sometimes shows me what I can be capable of and what I can become.S. D: Grade 12
“We got lost in doing, thinking, anticipating.
We have forgotten how to be.
To be still, to be ourselves.
To be where live is: HERE and NOW
Whenever you bring your attention to anything natural,
you step out of the prison of conceptualized thinking and to some extent participate in the state of connectivity with being in which everything natural still exists
Only when you are still inside you have access to the realm of stillness in which rocks plants and animals inhabit.
When human beings become still they go beyond thought. There is an added dimension of awareness in the stillness that is beyond thought.
Through you Nature becomes aware of itself”