LO 1 – Identify own strengths and develop areas for growth.
In yoga, we have to constantly adapt to our client’s problems and preferences. I myself started working on my yoga skills so I would be ready to answer any questions or plan warm-ups that would help loosen the muscles. My client was particularly sensitive when it came to stretching his back so I tried to help him use a chair for back support and help him stretch his hands with my support. I realised I needed to work on my communication skills so I learnt some hand gestures and taught them to my clients so we would have a clear and easy-to-understand experience.