January

Week 1: I decided to go for a workout this week as I hadn’t gone on one for a while and decided I wanted to work on the long distance uphill walking that I had started in December. I mixed both walking and jogging into my workout to ensure it was well balanced and I … Continue reading January

December

Week 3: This week I decided to go for a workout but because I had been very busy the previous weeks of December, I saw that I was lacking in some of the stamina and the speed that I usually have when I go running on the treadmill. So, I decided to take it slightly … Continue reading December