The End of Cross Country (LO2)

There was only one season of Cross Country, but I went to two practices every week, and I ended up going to the ACSIS meet on the 31st of October. I did not place well in the race, but it was very encouraging because I had finished the five kilometers and I accomplished a lot. I know that I improved during the season, and I really challenged myself with continual repetitive activity. In addition, the girls team got second place, and that was very encouraging, because while I may not have contributed to the score, I still felt like I was part of something. The second learning outcome for CAS is to “Demonstrate that challenges have been undertaken, developing new skills in the process.”. I think the first part of this post effectively demonstrates the challenges, but what I have yet to mention is the skills. For me this was a lot harder to think about. For a while I didn’t think I had developed any skills. Then, I realized that I developed social skills, I have new friends that I gained through cross country. I also gained some very practical skills, such as ways to exercise better to achieve desired outcomes, like better aerobic capacity. I also learned methods of warming up and diminishing the effects of lactic acid and fatigue after a hard training session.

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