• • Goal to meditate in free time make it a habit

• • Meditation has been a relaxing experience to have every Wednesday morning. I think my next steps are to make it a habit and do it outside the activity as well. Here is a link provided by mr Suarez which is a playlist of guided meditations I can use outside of school.
  • https://www.youtube.com/watch?v=ep4Y2CHH6MQ&list=PL1j_MOXiLZCddkQBud_t11wMvnbj8-BjY&ab_channel=MartinSuarez
  • Hopefully, I manage to do a full week of meditation, so one a day. I have also linked below MR. Suarez’s portfolio that provides many resources for meditation but science in general. It can be a tool for breathing exercises and Yoga as well.
  • The current challenges I am facing have to do with time management. I can’t find the time to do this every day and am sometimes not motivated to, but I think that making it a habit would have many benefits.
  • http://portfolios.uwcsea.edu.sg/meditatescience/auto-draft/

 

#LO1, #LO2