PSE

My Statements of Strength:

1) I have a robust emotional vocabulary

• I find it easy to pinpoint specific emotions
• This helps me understand where these emotions are coming from and allows me to deal with them better
• This also makes it easier for me to explain how I feel to others, and therefore they are able to give me more beneficial advice

2) I get enough sleep

• I understand the importance of a good night’s sleep to function well the next day
• With a fresh mind I am able to make better decisions and keep up my overall happiness
• As a result I am less likely to experience negative emotions that could cause distress

3) I am difficult to offend

• Due to the fact that I have a good understanding of my own physical and mental abilities, I am very difficult to offend
• This allows me to stay active in social situations and I don’t feel disheartened by any criticism
• I also find it easier to absorb and make use of negative feedback
• This helps me improve myself and overcome and barriers that are holding me back

4) I know how to say no

• This helps me stay committed to existing plans as I do not fill up my schedule to more than I can handle
• I don’t feel as impacted by FOMO as other people and therefore can enjoy what I am doing at current
• I am able to do mostly just the things that improve my emotional health
• As a result I know what is worth spending time on and what I may regret doing in the future

5) I embrace challenge

• This helps me further my knowledge and understanding over complex ideas that others may shy away from
• Things feel easier to grasp as I am not scared to work for them