I have been following the same regimen for the past 6 months, it has been relatively easy and not particularly difficult. As such I have not seen too much difference over the past couples months. I don’t have a lot of time nowadays which means I haven’t really pushed myself beyond what I need to keep myself healthy and of a good level of fitness.
However, despite not increasing the intensity of my set, I have also incorporated long-distance running. This is more because I’m really bored cooped up at home studying possibly the most uninteresting syllabus worldwide and need to just leave. Running is more of something I enjoy rather than something I do for exercise, however, I have improved my speed and times while just doing for fun. I can now run 10km in 45 minutes or less. Which is 15 minutes faster than previously.
I would like to continue running and developing long-distance endurance. It is something that I genuinely enjoy and feel that I often do much better at things I actually care about or am interested in. As such I would like to aim for running 15km within the span of 2:00 hours, hopefully, less.
The above photo was from 2 weeks ago, I rode my skateboard with a friend to a point at MBS. I then left the board there and ran home as I was, mistakenly, a few hours early. Although it was only an 8km run and took me around an hour, it was likely the first time I had run a substantial distance from home, not just running around the block.