Today, I ran with someone called Navendra. Running with him was really fun because firstly, he was very responsive, and also eager to participate in the days run. We started off with a quick warm-up, and then we set off. His stamina was alright, and he every so often took breaks. So what I did to try to keep his heart rate high, was set a timer on the amount of time we ran, and the amount of time we would walk. This was, Navendra was able to take breaks, and catch his breath, but also get a good workout.
Learning Outcomes – 2 and 5
