This year I would like to develop the quality of patience, this is important to me as it allows me to have control over my emotions, and creates a better environment for my relationships. This will help me be more empathetic, positively impact my relationships, allowing me to be more understanding of others. Furthermore, this is an important tool in overcoming my difficulties as being patient allows for me to have a more positive outlook on life, looking at situations in a more positive light and being patient when things do not work out in the beginning. Patience is not only beneficial to relationships, however it is also important both at home and in the workplace. When arguing with someone, this will allow for me to be patient and evaluate the situation, thus preventing arguments from escalating.
I dislike being short tempered. I see this in myself at times during difficult situations, or during arguments. This bothers me because it negatively impacts my relationship with people, being short tempered does not allow me to take a step back and carefully evaluate the situation, instead it causes me to act without thinking. Furthermore, this makes it easy to get stressed and therefore being unable to control my emotions, this may impact future opportunities. I can overcome this by being more self aware, understanding my feelings which can prevent me from being short tempered. Furthermore, I can start by doing meditation or yoga which can help me reduce stress and negative emotions, it allows for me to take a breather a few times a week. I need to have a better understanding of myself to overcome this negative trait. Moreover, when being able to sense that something is upsetting me I need to understand the importance of taking a step back and escaping the situation, as at times that can be more beneficial than facing the problem head on.