Week 1: For my first week of November, I went to the gym again but this time changed my training program slightly so that I would be working on the areas I had originally set goals to for this month. One of the things I mainly wanted to work on was my stamina and how … Continue reading November


Week 1: I went on a workout today and focused mainly on running to improve my stamina. It was pretty tough and I pushed myself to my limits by trying to jog more than I would usually. There seems to be an error in the picture but I ran 5km and burnt 412.8 calories. It … Continue reading October