LO7) I am very happy that I joined this activity, as now I am more conscious about what I eat, and the food and daily choices I make. For example, I used to always get chicken nuggets at Santa if I had the chance, but now I try and replace that with fruits and other healthy alternatives for my own health. Additionally, I have been making an effort to sleep earlier as in 3H we discussed the importance of sleep to our mental and physical wellbeing.
