My commitment towards my Yoga Activity was continually shown through the means of my willingness to learn new asanas( poses) whilst maintaining practice routines of asanas I am familiar with – including Suryanamaskar( Sun Salutation). My motivation for this activity was maintained with my encouraging Yoga instructor and because of the cultural significance that I feel towards yoga. My ability to persevere was affected by the difficulty level of the asanas- I was introduced to some poses wherein I had to use the dharma yoga wheel where my head was upside down. This was met with extreme difficulty at the start but gradually as I began to become more used to the yoga wheel, I was able to overcome my adversity. (LO5) A salute to the sun represents the divinity in nature and permits the yoga student to practice with more Bhakti and Shraddha( devotion). Suryanamaskar also rejuvenates one’s body and gives a feeling of energy throughout the day. ( LO6)
