NYAA Healthy Living: May/Month – Fitness Journey Reflection

NYAA Healthy Living: May/Month – Fitness Journey Reflection

Since the beginning of the Singapore Circuit Breaker, I have been looking for ways to ensure I have enough physical activity for the day to stay healthy. I wanted to start a workout plan and try it for 6 weeks. After doing some research into youtube fitness channels, this is the workout plan I am to follow:

Daily: 6:00pm – 6:35pm

  • 10 minute warm up cardio jog 
  • 12 minute abdomen workout (no equipment). Difficulty level: medium (link here) to difficult (link here) as the weeks progress) 
  • 12 minute leg workout (link here)

Week 1 Workout Plan Reflection

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

Week 2

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

Week 3

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

Week 4

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

Week 5

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

Week 6

by Megna Srinivasan | Nyaa Healthy Living - Fitness - March/May

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