physical wellbeing

What Rules Do You Have for Staying Healthy?

Rules that help people stay healthy are very different,this is based on the living habits of this person and the things that they usually touch.

There are many ways to stay healthy. For example, if you have expired food, don’t eat it anymore. Don’t eat it on the ground or food that others have eaten. Reduce the breeding and infection of bacteria. Don’t believe in “five seconds” or It is the “three-second law”. As long as the food dropped on the ground or on the table, there must be bacteria. Washing hands before eating, washing your hands frequently, keeping enough sleep, etc. are all good ways to stay healthy.

  1. Getting the right nutrition is the best way of ensuring your body has the adequate amounts of fuel to keep you going.
  2.  Keeping daily exercise ,body will be lazy if you don’t move at all.
  3. Sleep like a baby
  4. Do everything that you like and enjoy.
  5. Hydration
  6. Stay flexible and bendy
  7. Listen to your body
 Healthy is really important ,it will influence everything in your life ,if you don’t have a healthy body and mind, you will not have a normal life as others.For example, one day, you want to have a trip with friends or parents, on the way, you find that you don’t feel so wells you have to give up all the trip and go to the hospital, then you need to spend lots of money to find out what illness you have.

Things to consider

Will the habits I have now really make a difference when I’m older?

Yes; 65% of all deaths in adults are caused by heart disease, cancer and stroke. In many cases, these diseases are preventable. Many of the behaviors that cause these diseases begin at a young age. For example, teens who use tobacco are more likely to have heart disease, cancer, or stroke in adulthood.

By Michael Gonchar Sept. 28, 2016

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